In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted there is 15.4 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are listed below.

Water	7.4 g	7.4%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	35.8 g	35.8%
Total lipid (fat)	5.1 g	5.1%
Ash	10.7 g	10.7%
Carbohydrate, by difference	41 g	41%
Fiber, total dietary	2 g	2%
Sugars, total	39 g	39%
Calcium, Ca	500 mg	0.5%
Iron, Fe	2.3 mg
Magnesium, Mg	410 mg	0.41%
Phosphorus, P	500 mg	0.5%
Potassium, K	1705 mg	1.70%
Sodium, Na	717 mg	0.72%
Zinc, Zn	15.4 mg	0.02%
Copper, Cu	2.6 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	138 mg	0.14%
Thiamin	1.5 mg

Nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted